Sweet and Sour Chicken
This recipe is from the Lion House in Salt Lake City, UT. Ok, seriously, this stuff is SO delicious!!!
Ingredients:
(for chicken)-
2 teaspoon garlic salt
1 teaspoon black pepper
1 beaten egg
4 to six tablespoons cornstarch or flour
(for sauce)-
1 1/2 cups sugar
1 cup vinegar
1 cup chicken Broth
7 tablespoons ketchup
2 tablespoon soy sauce
7 to 8 boneless, skinless chicken breasts
- Sprinkle chicken with garlic salt & pepper. Let stand for 5-10 minutes. Preheat oven to 325 degrees.
- Dip chicken in beaten egg, then in cornstarch or flour. (cornstarch makes chicken crispier).
- Place in baking dish.
- Cover with the following sauce: Mix sugar, vinegar, chicken stock, catsup, and soy sauce in medium bowl. Pour over chicken.
- Bake uncovered for 1 1/2 hours. Turn chicken once or twice.
Bake uncovered at 325 for about 1 1/2 hours, or until sauce is thick and dark in color.
So Easy, and so good! This dish is great for company. Leftovers are wonderful.
I recommend serve this with a baked potato, rolls & a vegetable.
This is also great warmed up the next night, and served on Soft Flour Taco shells, or on a bed of rice.